May 6 2010

12:00 PM
2 whole eggs
250 ml low fat milk

May 5 2010

12:45 PM
2 whole eggs

2:45 PM
3 slice wheat bread with peanut butter
Protein Powder drink with instant cofee

6:00 PM
Protein Powder

8:00 PM
15 oz chicken

10:00 PM
42g peanuts

May 4 2010

11:00 AM
Soya Milk

1:00 PM
2 whole eggs

2:45 PM
Protein Powder
42 g peanuts

4:15 PM
42 g peanuts

7:15 PM
1 bowl chicken ramen
--noodles soup
--pieces of chicken
-- some veggies (carrots, beans, onion)
-- half whole egg

9:45 PM
42 g peanuts

11:00 PM
Protein Powder Drink

exc: 2 1/2 B T

May 1 2010

1:00 PM
scramble egg with tomato
1 low fat milk

I don't know the time that I ate this junk
Chicharon
Turones de mani
Turones de casuy
C2
Pop corn
Chicken Tinola
Sayote
Rice

This is the last time that I'm going to wat junk

Site dedicated to logging what I ate

I created this site so I would be able to see what I am eating and be able to correct the mistakes toward my goal of losing 1-2 lbs of fat. I am not perfect and I am bound to lose the sight of my goal.

Goal:
Weight: 160-165 lbs
8-10% body fat
Look lean like a fitness model
Gain body weight bench press
twice the body weight when I do squats